Sep 10, 2017 10 30 AM EDT
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1day 3hrs: 24: 19sec

Yoga for Arthritis Workshop

Strengthen joints, Reduce stiffness, Improve balance, Increase flexibility, Manage pain.

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Yoga for Arthritis Workshop

Arthritis is one of the leading causes of disability in America. This two hour workshop will talk about how yoga can provide gentle and safe movement for all your joints with gradual progression. Ritu Kapur, OT, CYT will teach yoga poses for strength, balance and flexibility. Deep breathing combined with the poses will allow for increased relaxation and mindfulness which can help with pain management associated with Arthritis. She will be using chairs, blanket and bolsters as props to support the body and to make the poses comfortable for you.

Benefits of this workshop include:
  • Strengthen joints
  • Reduce stiffness
  • Improve balance
  • Increase flexibility
  • Manage pain
More about the event:
Add to Calendar 2017-09-10 10:30:00 2017-09-10 12:00:00 America/New_York Yoga for Arthritis Workshop Strengthen joints, Reduce stiffness, Improve balance, Increase flexibility, Manage pain. http://sohum.cleeng.com/yoga-for-arthritis-workshop/E410812782_US SOHUM Live! YYYY-MM-DD
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